5 Tips on How to Stay Calm During the Quarantine
April 23, 2020How to be calm during the time of self quarantine is big question???
During the time of quarantine the coordination between the mind and the body is very important to make oneself happy and healthy.
Most of the time we don't realise how important coordination is and from their problem begins, soon we suffer from anxiety ,depression, anger, etc.
So here are few steps and by following these steps you can overcome during the time of self quarantine.
1.Develop a daily routine (plan your day)
First of all plan your day. Prepare a list of work so that you don't mess up. And while working stretch your body after every hour. Don't add lot of work in your plan and try to do your work or your studies in a simple manner. Set your alarm and wake up at the same time everyday. Plan on meals at roughly the same time and consider a basic schedule for your daily activities. Staying in control of the day's plans goes a very long way in maintaining are positive outlook.2.Exercise
To establish a proper coordination between mind and body and to stay calm, happy and healthy exercise is very important. If you are beginner start with basic yoga or stretching or even meditation. In the beginning do not push hard but after few days do the exercise at least for half an hour. Exercising everyday is not only good for your body but it also provides an important sense of accomplishment. And while exercising daily it is important to maintain your diet so that you can control your weight.3.Eat well
It is important to eat healthy food and eat well. Oily and fatty foods are the one of the cause for your weight and laziness. Healthy food gives proper amount of nutrients and protein and maintain your health. Take light foods, green vegetables, fruits, whole grains, nuts, etc. By consuming proper nutrients and protein one can feel good physically and mentally. 4.Maintain good hygiene
it may sound simple but taking a shower and getting dressed each day help a ton in making you feel good. Most people find house clothes and warm ups to be comfortable and that's ok. But the lack of interaction with others being also seems to come with less personal hygiene. Hygiene maintain the energy in your body by making your self good.5.Connect with others
we are living in a magical time of remote communication tools. Whether you use Facebook, Instagram, Skype, WhatsApp or just old school phone, don't be afraid to reach out to friends and family. By sharing your words with others makes you come and relax during quarantine. The best way to avoid isolation is to to stay in touch with others.During these stressful times, be sure to engage in activities that help alleviate stress. Although we are encouraged to stay inside, these activities can be done right from your home. Remember the importance of maintaining a schedule, getting your heart rate up, and being present with your emotions, whether that be writing them down or just self-reflecting.
0 comments